Muscle Relaxation

Easing Into Muscle Relaxation

Relaxing your muscles is important for lowering stress, easing pain, and making it easier to move around. Techniques like massage, yoga, and stretching can help loosen up tight muscles and make you feel more relaxed. Regular exercise can help keep you from getting hurt and improve your health in general. Whether you’re healing from exercise or dealing with ongoing pain, relaxing your muscles can make a big difference in how your body works and how well you feel overall.