Navigating Anxiety

Anxiety is a common mental illness marked by worrying and being afraid of things too much. Symptoms include being anxious, having tight muscles, and having trouble focusing. People can get help with their problems and improve their quality of life through treatment or medicines. Mindfulness and deep breathing are two other techniques that can help. To get over worry and recover control over your thoughts and feelings, it’s important to get help from friends, family, and mental health professionals.