Introduction
Sexual health is considered to be one of the vital aspects of understanding and maintaining overall well-being. However, it is closely related to physical, emotional, and relationship satisfaction. Maintaining sexual health is a necessity, and this includes achieving strong erections.
If you are not able to maintain a healthy or strong erection, then everything can be disturbed. Your married life or relationship can come to an end, and your confidence can be lost.
The condition where men lose erections is determined to be erectile dysfunction, and it is one of the widely faced conditions worldwide. But there are plenty of things that you can consider taking to fix erections or your sexual life. This does include focusing on your health, eating habits, avoiding smoking, consuming alcohol, and other poor habits of yours.
As per the research, it has been found that it becomes hard for men to achieve erections. Nearly 40% of men undergo erection problems at a certain point in life. Therefore, you must fix the condition by understanding ED and its treatment.
What is Erectile Dysfunction?
When men can’t get or keep an erection, this is called erectile dysfunction. Now, this is where the erections are either not developed or obtained. It mainly happens because of the poor flow of blood, where the penis is not able to obtain it and develop erections.
What are the types of erectile dysfunction?
Vascular erectile dysfunction
The condition is mainly caused by the insufficient flow of blood towards the penis. This is mostly linked to diseases like atherosclerosis or high blood pressure, though.
Neurogenic erectile dysfunction
One of the conditions that can also result in erectile dysfunction is neurogenic. It results from nerve damage and is often caused by diabetes, spinal injuries, or neurological diseases.
Hormonal erectile dysfunction
As the name suggests, the condition is caused by a hormone imbalance. This is mainly associated with low testosterone or thyroid disorders.
Psychogenic erectile dysfunction
There are different psychological issues like stress, anxiety, and depression, which can interfere with erections.
How do you get better and stronger erections?
There is a need for you to achieve hard and strong erections to keep your sex life on track. However, for some men, it becomes difficult due to different reasons.
But this should not be the case because if your sex life is not stable, then everything can be disturbed. Hence, you need to look at getting better and stronger erections.
When it comes to maintaining erections, then do follow a healthy lifestyle, which is one of the major contributors to your stable sexual health. Avoid taking unwanted medicines, as they can lower your blood pressure and blood flow.
You need to understand the importance of erections, and in this manner, upon taking the desired treatment, you can be on top of your performance.
Still, there are other techniques you could take under consideration to get erections. Do not think you are alone because 40 to 70 years of men experience ED, and nearly 50% of their peers will have experienced some kind of erection problem.
Lifestyle Changes for Stronger Erections
Diet and Nutrition
Nutrition is a very important part of staying healthy generally. This means you must consume a rich diet, including fruits, vegetables, and lean proteins.
All of these can help you improve the flow of blood towards the penis and, in turn, develop hard erections.
Quit Smoking and Alcohol
Consuming smoke and alcohol is proven to be dangerous as they can hinder your sex life. When your body gets enough of them, blood vessels start getting damaged.
In turn, you won’t be able to obtain the desired blood flow and, in turn, hard erections.
Exercise and physical activity
Focusing on your health does include performing day-to-day exercises. These will help you improve your cardiovascular health, improve the flow of blood, and strengthen your muscles.
Sleep and stress management
Managing your sleep is another factor that will help you improve your sex life. Hence, you need to get proper sleep and enhance your performance in bed.
Medical Treatments for Erectile Dysfunction
It has been found that erectile dysfunction is best treated with the help of oral methods. Yes, there are different oral medicines available in the market for men to consume and push up erections during performance.
These are Sildenafil, which is available in Fildena 120 mg, Kamagra Gold 100 mg, Cenforce 200 mg, and even Vidalista, which contains Tadalafil. Both of these drugs are available for men (approved by the FDA) to be easily consumed and, in turn, makeup things to get settled at the time of performance.
The oral method is considered the first-line cure, as tablets can be easily consumed and show fast results (compared to other methods).
Natural Remedies and Supplements
Apart from relying on oral methods, there are different methods available to control ED. They are considered to be natural remedies and supplements, and all of those are:
How many erections per day are normal?
It has been found that men experiencing 3-5 erections are quite normal, or we can say it is a good sign. But remember, not everyone can have the same condition, and hence, your erections are entirely dependent on factors like arousal, health, and age.
Accordingly, ED is a chronic condition, but when required, oral tablets can be taken as they belong to the class of PDE-5 inhibitors and make up a smooth flow of blood. Tadalafil has a half-life, enabling the therapeutic level of plasma to be sustained with daily administration.
Tadalafil is undoubtedly one of the best treatments. However, in one research project, a 12-week study enrolled 268 men in a 1:2:2 ratio, taking Tadalafil 5 mg and 10 mg. Changes were witnessed, as there was an improvement in erection quality.
How long can the average man stay erect?
Men, after taking the right treatment (like we say, oral medicine), can last for about 10 to 15 minutes with erections.
This, in turn, can help men overcome all of the difficulties and is found to be helpful during the sexual course.
As research has been done, it might be the case that you take time to reach orgasm and have stable intercourse, as many people reach orgasm in 5-7 minutes.
Although there are possibilities where men can ejaculate in 1 minute as well.
Can Masturbation Cause Erectile Dysfunction (ED)?
Masturbation itself has not been found to cause erectile dysfunction. If there is excessive or chronic masturbation, then this may lead to psychological factors, which in turn can lead to erectile dysfunction.
Conclusion
Achieving an erection is considered to be vital for both men and women. Men with hard and strong erections can obtain a good sexual experience for longer without any interruption.
Numerous treatments are available to obtain one, likely in the form of oral, natural, and surgical.
Obtaining any of these methods can help you to overcome ED and lead a healthy sex life.